Search

Proudly serving those who serve

Follow us

Fitness: Bodyweight fitness test

Are you FRF (fire rescue fit)?  Here is a great (follow along) video explaining and demonstrating the FRF bodyweight fitness test.  This test is to be performed as an assessment on the first and last days of your FRF programme.  Follow along and use the scoring guide that is included in your FRF programme to get your test number.  You can do this!
 
Source: Fire Rescue Fitnes

Back to newsletter​​​​​​​​​​​​​​​​​​​​​​​​

Quick navigation

Social

Who are we?

FRI Media (Pty) Ltd is an independent publisher of technical magazines including the well-read and respected Fire and Rescue International, its weekly FRI Newsletter and the Disaster Management Journal. We also offer a complete marketing and publishing package, which include design, printing and corporate wear and gifts.

    Subscribe to our Newsletter
© Copyright 2018 Fire and Rescue International. All Rights Reserved.