Fitness: Bodyweight fitness testAre you FRF (fire rescue fit)? Here is a great (follow along) video explaining and demonstrating the FRF bodyweight fitness test. This test is to be performed as an assessment on the first and last days of your FRF programme. Follow along and use the scoring guide that is included in your FRF programme to get your test number. You can do this!
Source: Fire Rescue Fitnes |
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