Follow us
Fitness: Core exercise weighted versus ups
This is a great core exercise. Lay on your back with your arms and legs extended toward the ceiling. Grab a plate or dumbbell to add resistance and slowly lower your arms and legs towards the floor. Contract the abs, relax the shoulders, and keep your arms straight throughout the motion. Pause when your legs and arms are 4 to 6 inches from the floor and then slowly raise back to the starting position. When you return to the starting position raise the weight (crunch) toward your feet. Repeat as directed.
Source: Fire Rescue Fitness |
|