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11 August 2023

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Fitness: Curtsey lunges

Great exercise for balance and strength. Stand with your feet shoulder-width apart and your arms down at your sides holding a weight or hold just below your chin. Putting your weight into your right foot, step back and around with your left foot, almost as if you are curtsying, allowing your arms to come up in front of you to a comfortable position or if you are holding a weight, keep it chin high. Ensure that your chest stays up and shoulders down. Stop lunging when your right thigh is parallel to the ground. Begin to straighten your right leg, pushing up through your heel and returning your left foot to the starting position. Repeat the same steps on the other leg. Alternate from right to left leg. 
 
Source: Fire Rescue Fitness (FRF)

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