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13 January 2023

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Fitness: First responder holiday fitness tips

As the Holidays approach the stress levels go up and the health of most people goes down. It's easy to get side-tracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.
 
Source: Fire Rescue Fitness

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