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14 July 2023

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Fitness: FRF exercise video scorpion movement (arms in)

​This is a great movement to open the hips and low back. You can perform the movement with arms in at your shoulders or out wide to get a great chest stretch (more advanced). Great movement for active warm-ups and for a recovery stretch. Muscle groups involved: Hips, core, chest, low back and quads. Start by lying on your stomach with your hands in at your shoulders and elbows up. You can spread your arms out wide to get a chest stretch, this is a little more advanced. Slowly thrust your right leg over your body toward your left arm. Let your hips rotate with the movement and be sure to keep your abs tight. Let your leg swing as far as it comfortably can, pause for a couple of seconds and return to the starting position. Repeat on the other side. You should alternate between sides. Rep recommendations may change based on the FRF workout you are performing and your level of fitness.    
 
Source: Fire Rescue Fitness (FRF)

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