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14 October 2022

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Fitness: FRF Update and Firefighter Fitness 101

​Hey FRF Nation, I wanted to give an update on the FRF 5K Virtual Workout.  There is still time to enter! And, wanted to give a quick 101 overview on working out to improve performance and health. Create time for workouts; three to four times per week. Stick to the workout basics:  Active warm-up, core, full-body strength, intervals and recovery. Work on habits!
 
Source: Fire Rescue Fitness

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