Proudly serving those who serve

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17 May 2024

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Fitness: Top 21 reasons first responders need to exercise (Numbers 1-10

Exercise is the best weapon first responders have against the plethora of health issues facing the fire service. Have you thought about starting an exercise programme but haven’t done it yet? Or are you lacking the motivation to stay consistent with your workouts? The goal of Fire Rescue Fitness is to help educate and motivate 100 000 first responders to improve their health and fitness. One of the best ways to do this is to educate on the importance that exercise plays in your health. So, I compiled a list of the top 21 reasons why firefighters, EMTs and medics (and any other first responder) should (and needs to) work out regularly. Here are the top 10 reasons!
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Source: Fire Rescue Fitness (FRF)

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