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18 August 2023

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Fitness: Superman (arm extensions) for shoulder mobility

​Great exercise to work the shoulders and improve posture. Lie face down on the floor with your arms extended in front of you and your legs extended behind you. In one movement, engage your glutes and lower back to raise your arms, legs and chest off the floor. Hold this position and glide your arms and hands back to your shoulders. Your forearms should be just off the floor. Pause and then return to the starting position. The goal is to hold your feet and arms off the floor (moving your arms back and forth) for the entire 30 seconds.
Source: Fire Rescue Fitness (FRF)

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