Proudly serving those who serve

Follow us

18 November 2022

Back to newsletter​​​​​​​​​​​​​​​​​​​​​​​​

Fitness: Four exercises mobility warm up for fire fighters, EMTs and medics

​Aaron Zamzow from Fire Rescue Fitness describes and demonstrates a quick and easy-to-follow four-exercise active warm-up for first responders. This routine will help improve hip mobility and function, which will transfer to improved performance on (and off) the fireground.  Give this routine a try before your next shift and workout. Time to get FRF.
 
Source: Fire Rescue Fitness

---

Back to newsletter​​​​​​​​​​​​​​​​​​​​​​​​