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Fitness: Four exercises mobility warm up for fire fighters, EMTs and medics
Aaron Zamzow from Fire Rescue Fitness describes and demonstrates a quick and easy-to-follow four-exercise active warm-up for first responders. This routine will help improve hip mobility and function, which will transfer to improved performance on (and off) the fireground. Give this routine a try before your next shift and workout. Time to get FRF.
Source: Fire Rescue Fitness |
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