Proudly serving those who serve

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19 May 2023

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Fitness: Four minute stretch routine to improve performance

​Here is a quick and easy way to improve your flexibility and overall mobility. I have workout ADD and was skipping my stretching so I came up with these four-minute stretch sessions. It’s easy to do, just set an interval timer for 20 seconds at 12 rounds, choose six stretches and perform them two times. This session I did these stretches:
Chest stretch
Hamstring stretch 1
Hamstring stretch 2
Hip flexor 1
Hip flexor 2
Low back (down dog modified)
Repeat
Give this a try!
 
Source: Fire Rescue Fitness (FRF)

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