Fitness: One-minute mobility routine (knee hugs, shoulder circles, step backs)
Here is an easy and effective one-minute routine to help you warm up before a shift or a workout. You can also perform this quick routine a couple times during the day to help improve mobility and performance. Perform each movement for 20 seconds in a circuit.
- Knee hugs (work balance)
- Shoulder circles
- Step back and reach (up)
Source: Fire Rescue Fitness
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