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21 July 2023
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Fitness: The best workouts fire fighter, EMT, medics have these
“This topic is one near and dear to my heart and your career, workouts for fire rescue athletes. I've been in the fitness industry for over 25 years and in the fire service for over 15 years. This experience has given me the opportunity to write for some of the best trade magazines and present at big conferences. The most common question I get, either via email or at these conferences, is "What is the best workout for fire fighters, EMTs and Paramedics (fire rescue athletes)? And, more importantly, what are the components of the best fire rescue athlete workouts?”
“Fire rescue athletes, fire fighters, EMTs and medics, work in very uncertain situations and circumstances and have to be ready for almost anything. We can also agree that fitness is very important for performance on the fire/rescue scene. Based on research and years of experience, here are the five common components that the all fire fighters, EMTs and medics need to address and include in their fitness programmes.”
Source: Fire Rescue Fitness (FRF)
“Fire rescue athletes, fire fighters, EMTs and medics, work in very uncertain situations and circumstances and have to be ready for almost anything. We can also agree that fitness is very important for performance on the fire/rescue scene. Based on research and years of experience, here are the five common components that the all fire fighters, EMTs and medics need to address and include in their fitness programmes.”
Source: Fire Rescue Fitness (FRF)