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Fitness: Fire fighter fitness: what is functional training?

If you have entered the gym anytime over the last 10 years you  have probably heard the term "functional training."   What the heck does it mean and how can it help you as a firefighter perform better? Listen and watch Aaron Zamzow (ZAM) from Fire Rescue Fitness define and give some great examples.
 
Source: Fire Rescue Fitness
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