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22 December 2023

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Fitness: FRF 4 minute Stretch Routine #2

​Before you finish each workout, you should try to perform one of these stretching routines. If you don’t know the stretch, don’t worry you can watch the video above and follow along. Hold each stretch for 20 seconds and perform two circuits.  I like to use the interval timer to keep me honest (I tend to stop early) and on-track. Feel free to substitute and change the stretches.  Just do not skip the stretching! If time permits, foam roll after…
Here is routine #1:
1. Spiderman Right Leg
2. Spiderman Left Leg
3. Knees side to side right
4. Knees side to side left
5. Knee Hug right
6. Knee Hug left
Repeat again (for a total of 2 rounds)
Hold each stretch for at least 20 seconds. 
 
Source: Fire Rescue Fitness (FRF)

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