Fitness: What is your why? Why do you, or should you stay fit for duty
Why do you work out? Why do you, or should you make healthy choices? The answers to this question are different for different people. “For me, personally, I work out and stay fit because I never want to tell my crew, my family or my department that; “I was not fit enough to accomplish my task." I like to take pride in my work and want to do everything I can to be ready to serve... this includes staying fit. I started Fire Rescue Fitness because I really wasn't in good shape (for fire fighting) and was training improperly.”
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