Proudly serving those who serve

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24 March 2023

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Fitness: What is your why? Why do you, or should you stay fit for duty

​Why do you work out? Why do you, or should you make healthy choices? The answers to this question are different for different people. “For me, personally, I work out and stay fit because I never want to tell my crew, my family or my department that; “I was not fit enough to accomplish my task." I like to take pride in my work and want to do everything I can to be ready to serve... this includes staying fit. I started Fire Rescue Fitness because I really wasn't in good shape (for fire fighting) and was training improperly.” 
 
Source: Fire Rescue Fitness (FRF)

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