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Fitness: One-minute mobility routine (squat, good morning, chest hugs)

​Here is an easy and effective one-minute routine to help you warm-up before a shift or a workout. You can also perform this quick routine a couple times during the day to help improve mobility and performance. Perform each movement for 20 seconds in a circuit.
- Prisoner squats
- Good mornings
- Chest hugs
Repeat often.
Source: Fire Rescue Fitness
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