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Fitness: Fire fighters, EMTs and medics- start here to get fit in 2023

​The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second.  Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy first responder (fire fighter, EMT, medic). Listen to this podcast with Aaron Zamzow (ZAM) from FRF as he discusses the key to fitness success.
 
Source: Fire Rescue Fitness (FRF)
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