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3 March 2023

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Fitness: FRF exercise stability ball hip extension

​This is a great exercise to work the glutes, hamstrings and lower back and improve shoulder stability. Integrate this exercise into your core routine. Muscle groups involve core, hamstrings, glutes, hips and lower back. Lie face-down over a stability ball with your hips at the top of the ball. Place your hands flat on the floor directly beneath your shoulders. Extend your legs so you are balanced on your toes, feet hip-width apart. Contract your glutes and raise your legs so they are in line with or about your torso. Pause for 1-2 seconds and slowly lower your legs back to the starting position. Control the motion and go slowly. Repeat as directed by your FRF workout and your level of fitness. 
 
Source: Fire Rescue Fitness (FRF)

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