Fire and Rescue International
  • Home
  • Galleries
    • WC IFFD 2023
    • NMU 13th Fire Management Symposium 2022
    • JOIFF Africa Conference 2022
    • ETS 2022 Gallery
      • ETS 2022 Main Scenario
      • ETS 2022 Fire Fighter Challenge
      • ETS 2022 Skills Event
      • ETS 2022 Exhibitors/demonstrations
      • ETS 2022 Team Photos
      • ETS 2022 General Photos
      • ETS 2022 Awards Ceremony
    • TFA 2022 Gallery
      • TFA 2022 Main Gallery
      • TFA 2022 Group Gallery
      • TFA 2022 Mini TFA
      • TFA 2022 Awards Gallery
    • IFFD 2018
      • Western Cape
    • SAESI
    • TFA
      • TFA 2018
      • TFA 2019
        • TFA 2019 Start
        • TFA 2019 Stage 1
        • TFA 2019 Stage 2
        • TFA 2019 Stage 3
        • TFA 2019 Awards
        • TFA 2019 General
        • TFA 2019 Group
    • WRC 2018
    • WRC 2019
    • A-OSH/Securex
    • IFE AGM 2019
    • ETS Ind Fire Comp Nov 2019
    • ETS Challenge 2021
    • Drager launch
    • Drager Fire Combat and Rescue Challenge 2022
  • Articles
  • Advertising
    • Fire and Rescue International
    • Disaster Management
    • FRI Newsletter
  • Subscribe
  • Newsletters
    • 26 May 2023
    • 19 May 2023
    • 12 May 2023
    • 5 May 2023
    • 28 April 2023
    • 21 April 2023
    • 14 April 2023
    • 6 April 2023
    • 31 March 2023
    • 24 March 2023
    • 17 March 2023
    • 10 March 2023
    • 3 March 2023
    • 24 February 2023
    • 17 February 2023
    • 10 February 2023
    • 3 February 2023
    • 27 January 2023
    • 13 January 2023
    • 22 December 2022
    • 15 December 2022
    • 9 December 2022
    • 2 December 2022
    • 25 November 2022
    • 18 November 2022
    • 11 November 2022
    • 4 November 2022
  • TFA
  • Contact
  • Archives
    • FRI Archives
    • DMJ Archives
  • Home
  • Galleries
    • WC IFFD 2023
    • NMU 13th Fire Management Symposium 2022
    • JOIFF Africa Conference 2022
    • ETS 2022 Gallery
      • ETS 2022 Main Scenario
      • ETS 2022 Fire Fighter Challenge
      • ETS 2022 Skills Event
      • ETS 2022 Exhibitors/demonstrations
      • ETS 2022 Team Photos
      • ETS 2022 General Photos
      • ETS 2022 Awards Ceremony
    • TFA 2022 Gallery
      • TFA 2022 Main Gallery
      • TFA 2022 Group Gallery
      • TFA 2022 Mini TFA
      • TFA 2022 Awards Gallery
    • IFFD 2018
      • Western Cape
    • SAESI
    • TFA
      • TFA 2018
      • TFA 2019
        • TFA 2019 Start
        • TFA 2019 Stage 1
        • TFA 2019 Stage 2
        • TFA 2019 Stage 3
        • TFA 2019 Awards
        • TFA 2019 General
        • TFA 2019 Group
    • WRC 2018
    • WRC 2019
    • A-OSH/Securex
    • IFE AGM 2019
    • ETS Ind Fire Comp Nov 2019
    • ETS Challenge 2021
    • Drager launch
    • Drager Fire Combat and Rescue Challenge 2022
  • Articles
  • Advertising
    • Fire and Rescue International
    • Disaster Management
    • FRI Newsletter
  • Subscribe
  • Newsletters
    • 26 May 2023
    • 19 May 2023
    • 12 May 2023
    • 5 May 2023
    • 28 April 2023
    • 21 April 2023
    • 14 April 2023
    • 6 April 2023
    • 31 March 2023
    • 24 March 2023
    • 17 March 2023
    • 10 March 2023
    • 3 March 2023
    • 24 February 2023
    • 17 February 2023
    • 10 February 2023
    • 3 February 2023
    • 27 January 2023
    • 13 January 2023
    • 22 December 2022
    • 15 December 2022
    • 9 December 2022
    • 2 December 2022
    • 25 November 2022
    • 18 November 2022
    • 11 November 2022
    • 4 November 2022
  • TFA
  • Contact
  • Archives
    • FRI Archives
    • DMJ Archives
Search

Proudly serving those who serve

Picture
Picture
Picture
Picture

5 May 2023
Back to newsletter​​​​​​​​​​​​​​​​​​​​​​​​

Fitness: Wall squats for mobility test

​Great way to test for mobility. Stand facing a wall with your feet shoulder-width apart and toes two inches from the base and slightly turned out. Squat down as low as you can keeping your feet flat, chest up and back naturally arched. Do not let any part of your body touch the wall. Able to full squat in control = 3 points. Squat ¾ way down = 2 points. Squat half way down = 1 point. Fall over= 0 point.
 
Source: Fire Rescue Fitness (FRF)

Back to newsletter​​​​​​​​​​​​​​​​​​​​​​​​

Quick navigation

  • Home
  • Galleries
  • Articles
  • Advertising
  • Subscribe
  • Newsletters
  • Contact

Social

Who are we?

FRI Media (Pty) Ltd is an independent publisher of technical magazines including the well-read and respected Fire and Rescue International, its weekly FRI Newsletter and the Disaster Management Journal. We also offer a complete marketing and publishing package, which include design, printing and corporate wear and gifts.

    Subscribe to our Newsletter

Submit
© Copyright 2018 Fire and Rescue International. All Rights Reserved.
  • Home
  • Galleries
    • WC IFFD 2023
    • NMU 13th Fire Management Symposium 2022
    • JOIFF Africa Conference 2022
    • ETS 2022 Gallery
      • ETS 2022 Main Scenario
      • ETS 2022 Fire Fighter Challenge
      • ETS 2022 Skills Event
      • ETS 2022 Exhibitors/demonstrations
      • ETS 2022 Team Photos
      • ETS 2022 General Photos
      • ETS 2022 Awards Ceremony
    • TFA 2022 Gallery
      • TFA 2022 Main Gallery
      • TFA 2022 Group Gallery
      • TFA 2022 Mini TFA
      • TFA 2022 Awards Gallery
    • IFFD 2018
      • Western Cape
    • SAESI
    • TFA
      • TFA 2018
      • TFA 2019
        • TFA 2019 Start
        • TFA 2019 Stage 1
        • TFA 2019 Stage 2
        • TFA 2019 Stage 3
        • TFA 2019 Awards
        • TFA 2019 General
        • TFA 2019 Group
    • WRC 2018
    • WRC 2019
    • A-OSH/Securex
    • IFE AGM 2019
    • ETS Ind Fire Comp Nov 2019
    • ETS Challenge 2021
    • Drager launch
    • Drager Fire Combat and Rescue Challenge 2022
  • Articles
  • Advertising
    • Fire and Rescue International
    • Disaster Management
    • FRI Newsletter
  • Subscribe
  • Newsletters
    • 26 May 2023
    • 19 May 2023
    • 12 May 2023
    • 5 May 2023
    • 28 April 2023
    • 21 April 2023
    • 14 April 2023
    • 6 April 2023
    • 31 March 2023
    • 24 March 2023
    • 17 March 2023
    • 10 March 2023
    • 3 March 2023
    • 24 February 2023
    • 17 February 2023
    • 10 February 2023
    • 3 February 2023
    • 27 January 2023
    • 13 January 2023
    • 22 December 2022
    • 15 December 2022
    • 9 December 2022
    • 2 December 2022
    • 25 November 2022
    • 18 November 2022
    • 11 November 2022
    • 4 November 2022
  • TFA
  • Contact
  • Archives
    • FRI Archives
    • DMJ Archives