Proudly serving those who serve

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5 May 2023

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Fitness: Wall squats for mobility test

​Great way to test for mobility. Stand facing a wall with your feet shoulder-width apart and toes two inches from the base and slightly turned out. Squat down as low as you can keeping your feet flat, chest up and back naturally arched. Do not let any part of your body touch the wall. Able to full squat in control = 3 points. Squat ¾ way down = 2 points. Squat half way down = 1 point. Fall over= 0 point.
 
Source: Fire Rescue Fitness (FRF)

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