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7 October 2022

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Fitness: Bent over T -Y- Ws for shoulder mobility and strength

​Great exercise to help with posture and shoulder strength. Bend forward at the waist, extend and raise arms in to make a ‘T’ with your torso.  You can perform this motion with thumbs up and down.  Perform six reps and then extend the arms more overhead into a ‘Y’ formation. You can have thumbs up or down for the Ys. Perform six reps and then bring your elbows toward your sides. Raise your bent arms to form a ‘W’. Perform six reps of this motion. Stay in the forward bend position for each motion. Go slowly and feel the shoulders and postural muscles working.
 
Source: Fire Rescue Fitness

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